Spikenard essential oil is extracted from the spikenard plant through steam distillation. This oil is renowned for its woody, earthy aroma that is both calming and grounding. It has been used for centuries for its relaxation properties and as a natural remedy for promoting emotional well-being. If you're looking to incorporate spikenard essential oil into your self-care routine, consider diffusing it in your home or diluting it with a carrier oil for a soothing massage.
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